• Athletic training
• Forehand stroke
• Hitting rate
• Movement discrimination
• Talent identification

• Adolescent
• Humans
• Tennis
• Ankle
• Cross-Sectional Studies
• Sports
• Proprioception

• Netball
• clinical characteristics
• epidemiology
• illness
• injuries
• severity

• Proprioception
• exercises
• pain
• physiotherapy
• radiculopathy

• feasible interventions
• injury prevention
• knee injuries
• movement quality

• Adult
• Female
• Humans
• Male
• Anterior Cruciate Ligament Injuries/epidemiology
• Anterior Cruciate Ligament Injuries/prevention & control
• Athletic Injuries/epidemiology
• Athletic Injuries/prevention & control
• Core Stability
• Incidence
• Reproducibility of Results
• Risk Factors
• Soccer

The purpose of this study was to examine the effects of a 6-month high- or moderate-intensity total-body circuit training (CT) program on physical fitness in prepubertal soccer players. Sixty-seven prepubertal boys with a mean age of 11.2 ± 0.7 years completed the study. Participants from a soccer academy were randomly assigned either to a high-intensity CT group (HCT, n = 22) or a moderate-intensity CT group (MCT, n = 24). A control group (CON, n = 21) comprised age-matched individuals who were not involved in any regular training regime. CT protocols were included in the experimental group’s training sessions 3 times per week over 24 weeks as part of their usual weekly training regime. Based on the HR zone method, CT protocols included high- or moderate-intensity (85–95% HR_max or 75–85% HR_max) series of 3 different sets of upper- and lower-body strength exercises with articular and muscular mobilization, all culminated with 40-m sprints. Physical fitness was evaluated by the Eurofit test which included the flamingo balance (FLB), plate tapping (PLT), sit-and-reach (SAR), standing broad jump (SBJ), handgrip (HG), sit-ups (SUP), bent arm hang (BAH), 10×5 m shuttle run (SHR), and the Physical Working Capacity test (PWC₁₇₀). The two-way ANOVA indicated group×time interaction effects for 5 components: the largest was for the SBJ (F_2,63 = 42.895, p < 0.001, η² = 0.577), and the lowest for the SHR (F_2,63 = 5.006, p < 0.01, η² = 0.137) indicating better improvements in the HCT compared to the MCT group. Furthermore, for HCT and MCT groups the highest pre- to post-intervention percentage changes were for the FLB and the SAR, while in the CON group the changes of all physical fitness components were not significant (p < 0.05). In conclusion, the intensity-controlled total-body CT protocol incorporated into a standard soccer training program is effective for enhancement in physical fitness performance in prepubertal soccer players.

• circuit training
• high-intensity workout
• physical performance
• youth soccer

• Conditioning activity
• Postural stability
• Short‐term effect
• Team sports
• Youth

• aging
• cognition
• mood
• proprioception

• Asymmetry
• Balance
• Injury
• Maturation

• BST
• Soccer athletes
• Sports performance
• Video feedback

Lower limb musculoskeletal injuries in sports are linked with balance abnormalities and altered postural control. Dynamic balance screening should be performed in order to identify athletes at risk. The purpose of the study was to evaluate the preseason dynamic balance performance and side-to-side asymmetry of healthy elite male soccer players, using modified Star Excursion Balance Test (mSEBT). Seventy-three elite soccer players (23.8 ± 5.4 years) were evaluated using the mSEBT. Normalized reach distances, side-to-side asymmetries, and composite scores were determined. The composite scores were 93.33% ± 8.99% for dominant leg and 93.36% ± 9.23% for nondominant leg. No significant differences were found between dominant and nondominant limb in any direction. The mSEBT is an easy-to-use tool to measure the dynamic balance performance in elite athletes. It can be applied successfully during preseason physical examinations. Future studies are needed to establish predictive cutoff points in order to increase mSEBT use in screening soccer players for dynamic balance abnormalities and identify those at risk for noncontact lower limb injuries.

• Star Excursion Balance Test
• athletes
• screening
• side-to-side asymmetry

• balance strategy
• balance training
• muscle coactivation
• training intensity
• youth

• Ankle Sprain
• Injury Prevention
• Overuse Injury
• Personal Protective Equipment
• Sport Injury

• functional performance
• injury risk
• leg dominance

Background: Youth athletes with intensive sports participation are at an increased risk of sustaining injuries. Neuromuscular training programs reduce sports-related injury risk in this population, however, the dose-response relationship is largely unknown. Thus, the aim of this meta-analysis was to identify the optimal frequency, volume, duration, and period of neuromuscular training to prevent injuries in youth athletes.

Methods: Computerized database searches (PubMed, Scopus, SPORTDiscus, The Cochrane Library, PEDro) were conducted in January 2017, with search terms related to youth sports, neuromuscular training, and injury prevention. Eligible trials (i) evaluated a neuromuscular training program; (ii) included youth athletes of 21 years or younger; (iii) had an analytical design (RCTs, quasi-experimental, cohort studies); (iv) contained original data; (v) and provided injury data. Two reviewers independently extracted data and assessed quality of eligible studies. Injury rate ratios (IRRs) for lower extremity injuries were pooled meta-analytically, and moderator analyses examined the effect of training frequency, duration, volume, and period.

Results: Data from 16 trials yielded an overall risk reduction of 42% with neuromuscular training (IRR = 0.58, 95%CI 0.47–0.72). Training frequencies of two (IRR = 0.50; 95%CI 0.29–0.86) or three times (IRR = 0.40; 95%CI 0.31–0.53) per week revealed the largest risk reduction, and a weekly training volume of more than 30 min tended to be more effective compared to lower volumes. Programs with 10–15 min (IRR = 0.55; 95%CI 0.42–0.72) session duration produced effects comparable to those with longer session duration (IRR = 0.60; 95%CI 0.46–0.76). Interventions lasting more than 6 months were not superior to shorter programs.

Conclusion: This meta-analysis revealed that NMT performed in short bouts of 10–15 min, two to three times per week, with a weekly training volume of 30–60 min had the largest preventive effect for lower extremity injuries in youth athletes. These effects can be achieved within 20–60 sessions and training periods of <6 months. The present results are derived from a relatively small number of studies with heterogeneous methodological quality and should be treated with caution.

The study was a priori registered at PROSPERO (CRD42016053473).

• adolescent
• balance training
• children
• exercise
• injuries
• sensorimotor training
• team sports
• youth

To study the effect of balance intervention program using the “FIFA 11+” program on static and dynamic balance and kicking accuracy of young soccer players.

Twenty young soccer players were allocated to experimental (n = 10) or control (n = 10) groups. The experimental group performed the “FIFA 11+” program three times a week for six weeks. The control group performed their normal warm-up routine. The primary outcomes were measured pre and post intervention, and assessed kicking accuracy, static balance and dynamic balance.

No differences were found in kicking accuracy following intervention, for both groups, however, static balance improved significantly among the experimental group with significant interaction with the control group, and with high effect size. In addition, the dynamic balance of the left leg of the experimental group, with medium effect size for interaction between groups.

The large effect size of balance improvement that was observed following six weeks of intervention sessions, implies that soccer trainers and coaches should consider the inclusion of “FIFA 11+” as components of programs aimed at improving balance ability/control in young soccer players, as improvement in balance abilities may prevent injuries.

• Soccer
• Injury prevention
• Balance
• Warm-up
• Kicking accuracy

[Purpose] To investigate possible cross effects of proprioception training on proprioception repositioning accuracy of the knee joint and on balance in healthy subjects. [Subjects and Methods] Sixty healthy college students and faculty members from faculty of physical therapy, Cairo University were recruited to participate. Participants were randomly assigned to training group (n=30) and control group (n=30). The training group received proprioceptive training program only for the dominant leg while the control group did not receive any kind of training. Outcome measures were twofold: (1) proprioception repositioning accuracy quantified through the active repositioning test for the non-dominant knee; and (2) balance stability indices determined through using Biodex balance system. Measurements were recorded before and after 8 weeks of proprioception training. [Results] There were significant decrease in the error of repositioning accuracy and the stability indices including anterposterior stability index, mediolateral stability index, and overall stability index of training group, measured post training, compared with control group. [Conclusion] Proprioception training has significant cross training effects on proprioception repositioning accuracy of the knee joint and on balance among healthy subjects.

• Balance
• Cross training
• Repositioning accuracy

In the present study we analyzed 12 physical parameters, namely force, static and dynamic balance (both quantified by means of 4 parameters each), rapidity, visual reaction times and acoustic reaction times, over 185 subjects. 170 of them played soccer in teams enrolled in all the ten different Italian soccer leagues. Results show that 6 parameters (out of the 12 analyzed) permit to identify and discriminate top-level players, among those showing the same training frequency. The other parameters are strictly related to training frequency or do not discriminate among players or control subjects (non-athletes), such as visual and acoustic reaction times. Principal component analysis permits to identify 4 clusters of subjects with similar performances, thus representing a useful instrument to characterize the overall ability of players in terms of athletic characteristics, on the basis of their location on the principal component parameters plane.

• Adolescent
• Adult
• Athletes
• Auditory Perception
• Humans
• Male
• Postural Balance
• Principal Component Analysis
• Reaction Time
• Soccer/physiology
• Visual Perception
• Young Adult

• Anterior Cruciate Ligament Injuries
• Athletic Injuries/prevention & control
• Evidence-Based Medicine
• Exercise
• Female
• Humans
• Knee Injuries/prevention & control
• Postural Balance
• Proprioception
• Soccer/injuries