Joshi AM, Raveendran AV, Arumugam M. Therapeutic role of yoga in hypertension. World J Methodol 2024; 14(1): 90127 [PMID: 38577206 DOI: 10.5662/wjm.v14.i1.90127]
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00725715
Submitted on:
March 16, 2024, 19:30
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Reader Comments:
I recently read a manuscript titled "Therapeutic role of yoga in hypertension" by Joshi AM, Raveendran AV, and Arumugam M, published in the World Journal of Methodology in 2024, volume 14, issue 1.
I would like to congratulate the authors for providing detailed information about the benefits of yoga in managing hypertension. Practicing yoga is one of the lifestyle modifications in addition to pharmacotherapy for managing high blood pressure.
The term "Yoga" means union, and signifies the merging of Atman, which is the individual consciousness, with Paramatman, the universal consciousness. Yoga originated and practiced since ancient times in India, and it is increasingly being practiced worldwide. Hypertension, which is a medical condition characterized by high blood pressure, is one of the major causes of premature deaths worldwide. It accounts for approximately 14% of total deaths. In this manuscript, the authors describe the beneficial role of yoga practice for people suffering from hypertension. They explain in detail the various components, steps, and stages of yoga, which can help to reduce blood pressure.
Yoga is composed of various components, stages, and steps. These include internal cleansing practices (Shatkriya), warm-up practices (Sharir Sanchalana), Sun salutation (Surya Namaskara), yoga postures (Asana), regulated breathing practices (Pranayama), subtle gestures/body positions (Mudra), meditation/concentration (Dhyana), and effortless relaxation/yogic sleep or body and mind relaxation techniques. These practices are described in detail and designed to promote overall physical and mental well-being including lowering the blood pressure.
Reading through the full article, a few things are clear and everyone must realize and understand that;
1. Yoga practice is not a substitute for pharmacotherapy for hypertension,
2. Yoga is not for any emergency medical conditions,
3. It must be practiced under the supervision of a trained yoga professional,
4. There are no standard yoga components/yoga techniques, and it is not possible to formulate for all,
5. Self-motivation is a must, and sustaining the yoga practice is the real concern,
6. Yoga practice is relatively safe, but may have minor adverse effects like pain, muscle injuries, fatigue,
Overall, to obtain maximum benefit from practicing yoga, it all depends upon the individual’s mental and physical well-being, blood pressure status (mild, moderate, or severe), presence or absence of associated medical/surgical illness, duration of the yoga performed, etc. The literature also supports that yoga helps in reducing blood pressure. Yoga is also helpful in improving the overall well-being of an individual, reducing anxiety and stress, and helping with sleep disorders and a few other medical conditions.
Tanking you all,
With sincere regards,
Reply from the Editorial Office:
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Author's Reply:
Replied on May 21, 2024, 20:31
thank you very much sir for your valuable feedback
we totally agree with your opinion
regards
Raveendran A V